“Working with Keaton has been a game-changer for me. I initially came to him to strengthen my muscles and stay out of pain, but his approach opened my eyes to so much more. Keaton identified the key areas where I needed support and introduced me to a holistic approach that was tailored to my body and mind. I used to believe that sweat, weights, stretching, and cardio were all I needed for fitness. Keaton helped me understand that my body needed a unique, customized approach.
Since our work together, I experience less pain and have a deeper understanding of my body. Keaton’s calm, easygoing style and comprehensive knowledge make each session enjoyable and highly effective. He always finds a movement or exercise to address exactly what I need, making every Session both stimulating and fun.
His guidance is invaluable; he addresses issues with gentleness and tact, creating an environment where you feel truly supported. I highly recommend Keaton for anyone looking to take a personalized, sustainable approach to their health and wellness.”

“Working with Keaton has transformed my healing journey into something truly holistic and relevant to all areas of life—not just physical healing. His coaching integrates the physical, emotional, mental, and spiritual aspects, making every step feel impactful and meaningful.

Through our work together, I’ve developed a much greater connection with my body and mind. I’ve learned to check in daily, listen to what I need, set clear intentions and goals, and act in a more congruent and connected way. Keaton has helped me master self-regulation—managing my energy, attention, and intentions with skill. I now navigate emotions, whether highs, lows, or the in-betweens, with greater ease. I’ve also gained the ability to rest and transition skillfully between thinking, acting, and moving.

What sets Keaton apart is his unique ability to create a deep, self-guided connection with the body and mind. His sessions are relaxed, enjoyable, and fun, with just the right amount of challenge woven in. He’s a kind, knowledgeable, and up-to-date coach who tailors his approach to each client with individualized research and care.

Keaton’s passion for the body-mind connection and his commitment to helping clients live on their own terms shines through in every session. I highly recommend Keaton as a coach for anyone looking to reconnect with themselves and achieve the life they imagine.
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“I initially expected a typical physical training experience—weights, hard effort, and a structured fitness framework. Instead, I found something completely different: a patient, individualized, and holistic approach that shifted my entire perspective on movement and exercise.

Through this process, I’ve developed a more compassionate relationship with movement, noticing both short- and long-term benefits. I’ve gained greater awareness of my body and how my thoughts and emotions influence it. Instead of reacting automatically, I’ve learned to recognize these connections and respond intentionally. As a result, I feel incremental improvements in both my physical and mental well-being.

What sets this coaching apart is its deeply personalized nature. Despite my background in various therapies, this is the first time a body-oriented approach has felt truly unique to me—not just another cookie-cutter fitness program. It allows me to connect movement with the body-centered philosophies of other healing modalities, like Traditional Chinese Medicine or clinical counseling, in a way that feels tangible and practical.

I appreciate that my mind and body aren’t treated as separate, but as interconnected parts of a whole. This isn’t just “lift metal, get strong” thinking—it’s a fun, insightful, and deeply rewarding experience. It challenges me in the best way while remaining therapeutic and engaging.

Curious movement-based therapy at its finest!”